5 Surprising Benefits of Grapes for Your Skin
Grapes are often eaten raw, in juice form, or as raisins, but there’s another way you can enjoy them – on your skin! Grapes have multiple antioxidants that help fight free radicals and keep your skin looking young and healthy, so including grapes in your diet helps improve your skin from the inside out. Don’t believe us? Keep reading to find out about five surprising benefits of grapes for your skin!
1) The antioxidants in grapes can help protect your skin from damage
The benefits of grapes for the skin are surprising, but they are definitely there. Grapes can help protect your skin from sun damage and other environmental aggressors. The antioxidants in grapes can help minimize wrinkles and keep your skin looking young. Furthermore, the natural acids in grapes help balance the pH level in your skin and make it smoother. All you need to reap these benefits is a handful of grapes or grape juice once or twice a day!
2) Grapes can help hydrate your skin
Grape juice is a natural skin moisturizer, the grape seed oil is an excellent emollient, and grapes are packed with vitamins and minerals. So if you're looking for new ways to keep your skin hydrated, try one of these five surprising benefits of grapes for the skin:
1. Grape juice can help hydrate your skin
2. Grape seed oil is an excellent emollient
3. Grapes are packed with vitamins and minerals that are good for your skin like vitamins A, B6, C, E, K, and folic acid
4. Grapes have anti-aging properties due to the presence of polyphenols and resveratrol
3) Grapes can help reduce the appearance of wrinkles
Grapes contain a variety of nutrients that are beneficial to the skin. For example, grapes are rich in vitamin C, which can help hydrate your skin and protect it from damaging UV rays. One cup of grapes provides about 31% of the recommended daily value for vitamin C! In addition to being rich in vitamin C, grapes are also high in fiber and antioxidants, making them an excellent antioxidant-rich food choice. You can enjoy this sweet fruit by eating it whole or juicing it into your favorite smoothie recipe!
4) Grape seed extract can help treat acne
The grape seed extract is a potent antioxidant that can help improve your skin's appearance. Grape seed extract contains ellagic acid, which has been shown to inhibit the production of bacteria associated with acne, such as Propionibacterium acnes. It also blocks the production of sebum, which can cause clogged pores and blackheads. Additionally, grape seed extract contains proanthocyanidins, which are known to reduce inflammation and redness on the skin.
5) Eating grapes can help improve your skin health
Grapes are one of the most underrated fruits. Not only are they delicious, but eating them can also help improve your skin health in a few different ways. Here's how:
- Grape skins contain proanthocyanidins, which have been found to reduce wrinkles and spots on the skin.
- The antioxidants in grapes help protect your skin from free radicals and UV damage.
- They're high in vitamin C, essential for healthy skin.
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