7 Tips to Grow Your Hair Longer and Stronger in Just One Week

Are you ready to make a big change in your hair? Hair grows about half an inch each month, so if you want longer tresses, you’ll have to go back to the basics and promote new growth from the inside out—and that means eating well and taking better care of your hair on a daily basis. If you’re ready to commit, check out this week-long plan to grow your hair faster naturally!

1) Cut Out Heat Damage

-Avoid heat styling as much as possible. Heat styling is one of the most common causes of hair breakage, which can lead to shorter hair growth. -Choose a gentle shampoo. Try shampoos that are sulfate-free or avoid those that have a high pH level, like most drugstore brands. You can also try using diluted apple cider vinegar (ACV) on your scalp, which has been shown to help with dandruff and also promote healthy hair growth. -Eat a balanced diet full of protein and vegetables. Eat plenty of foods rich in biotins, such as whole grains like barley or oats, eggs, milk, beans, and nuts.

2) Change the Way You Eat

Choosing the right shampoo for your hair can make a big difference. If you have dry, damaged, or color-treated hair, you might want to avoid shampoos with alcohol, sulfates, or other harsh ingredients. These ingredients can strip your hair of its natural oils and cause it to break more easily. Instead, look for shampoos that contain nourishing ingredients like almond oil or shea butter (or find one that is all-natural).

3) Take Supplements

A healthy diet can help you grow your hair, but supplements also play an important role. A few key nutrients to focus on are biotin, iron, omega-3 fatty acids (EPA/DHA), vitamin B6, protein, and zinc. Protein is essential for hair growth because it keeps the follicles nourished. Eat foods rich in protein such as fish, poultry, beans, eggs, and nuts. Iron is necessary for the production of red blood cells that carry oxygen which promotes cell growth; this means that people with low levels of iron may have lower-than-normal hair growth. Omega-3 fats are essential for a healthy scalp because they block inflammation caused by dryness or dandruff which may result in scaling or brittle hair.

4) Use Argan Oil, Olive Oil, and Coconut Oil

Argan oil, olive oil, and coconut oil are all-natural oils that will help you grow your hair faster. Simply massage the scalp with a small amount of these oils once or twice a day. Argan oil is an especially great option because it has Vitamin E which is excellent for repairing damaged hair. You should also avoid washing your hair too often because this can cause even more breakage. A good rule of thumb is to shampoo every other day instead of every day.

5) Choose Shampoos Wisely

One of the most important things you can do is find a shampoo that will help you achieve your hair goals. Shampoos are designed for different types of hair, so it's important that you choose one that has the right ingredients for yours.

Many shampoos will advertise themselves as being good for all hair types, but this isn't always true. You should avoid shampoos with silicone - like dimethicone or Cyclomethicone - because it coats your hair shafts and leaves them heavy, which inhibits natural growth.

6) Use Essential Oils (Lavender/Rosemary/Tea Tree Oil/Cedarwood)

Essential oils are natural ingredients that can be used for a variety of purposes, including hair growth. Lavender, rosemary, tea tree oil, and cedarwood essential oils have been shown to stimulate hair growth when applied topically. 

Lavender essential oil is a powerful antibacterial agent that also has antifungal properties that help combat dandruff. It also helps reduce inflammation on the scalp to help heal an itchy or irritated scalp. Rosemary is good for stimulating circulation in the scalp which increases blood flow to hair follicles which leads to healthier hair follicles and more developed roots. It can also improve the elasticity of your skin which leads to faster hair growth by preventing breakage.

7) Create A Weekly Ritual

Get more sleep. Sleeping well is crucial for hair growth because it helps the body produce more human growth hormone, which stimulates your hair follicles. 

Eat a healthy diet with plenty of protein and essential nutrients like iron, vitamin A, zinc, omega-3 fatty acids, and biotin that help your hair grow stronger, longer, and faster. 

Get a trim every 4-6 weeks or so to remove any split ends that are preventing your hair from growing as quickly as possible. This will also help keep your hair looking shiny and healthy!