6 Tips to Help You Grow Your Hair Faster

If you’re trying to grow your hair longer, and faster, there are some simple steps you can take to help it along. By following these tips, you’ll find yourself at the hairdresser’s much less often and with way more hair than before! So if you’re ready to add extra inches to your ponytail or sport an all-new hairstyle, check out these six great tips on how to grow your hair faster right now!

1) Brush It

Brush your hair after shampooing it. One of the worst things you can do is brush your hair while it's still wet. This will only lead to tangles, knots, and breakage. Instead, wait until it has dried before brushing or combing through it with a wide tooth comb. Brush gently starting at the scalp and work your way down toward the ends of the hair shafts.

Start off with a deep conditioning treatment once every month, or once every few months if you have thicker hair that doesn't need as much TLC. Doing so will help repair any damage that has accumulated on the inside of your strands and make them healthy again from the roots outwards.

2) Sleep

Get plenty of sleep. Sleep is your body's time to recharge and regenerate, so it’s crucial that you get enough sleep each night. There have been studies done on the effects of sleep deprivation on hair growth, and the results are not great. One study found that a lack of sleep significantly slows down hair growth in both men and women (source). Another study found that people who get only five hours of sleep every night lose almost twice as much hair as those who get their recommended seven hours or more (source). In fact, when researchers took pictures of participants' scalps before and after a week-long period without adequate rest, they found significant changes in their hair density (source).

3) Condition it

There are a variety of factors that can be contributing to your hair's lack of growth. These include improper diet, nutrient deficiencies, hormonal issues, and stress. Other culprits may be the products you're using and how often you wash your hair. The good news is that by addressing these factors, you'll be able to grow your hair faster naturally!

4) Don’t stress about it

A lot of people have this misconception that you need to use shampoos, conditioners, and other products in order to grow your hair faster. This couldn’t be further from the truth. If you want your hair to grow faster, it’s all about taking care of what you already have. It might seem like a lot of work but with some small changes, you can make all the difference.

5) Get trimming regularly

Eat a balanced diet rich in nutrients and vitamins. Avoid foods that are high in sugar, salt, and saturated fat. Drink plenty of water. Switch from alcohol to tea or coffee; alcohol is drying on the hair roots and will make your locks brittle. Avoid styling products that contain sulfates like sodium lauryl sulfate because they can dry out hair follicles and lead to split ends. Get plenty of sleep so your body has the time it needs for growth, rest, and repair. Wash your hair less often because shampoo strips the natural oils from your scalp, which can lead to breakage when you wash too often.

6) Eat right

You need the right nutrients in order to grow your hair, so it's important to make sure you're eating the right foods. First and foremost, you'll need protein. Protein is vital for healthy hair because it helps promote follicle growth. Next up on the list is iron. Iron can help with blood flow, which means that your body will have more oxygen reaching its hair follicles and roots. Finally, calcium is needed for strong bones, which also helps you have stronger hair.